Summer is the perfect time for smoothies! There’s a reason why they are so popular in the summer. When it gets hot outside, we crave something refreshing that will cool us down. Smoothies have all the benefits of eating healthy without any of the mess. They’re easy to make and you can also make them ahead of time and store them in your fridge for when you want one later on!

 

The best part about these drinks is that there are endless combinations to keep things interesting. You can even add some protein powder or other supplements like fiber or probiotics to customize it further based on your needs.

So grab those ingredients, throw them into your blender, press start and enjoy an ice cold drink with friends or by yourself! I have a list of 4 smoothies below for you to try.

Shake it up with some healthy and refreshing summer smoothies this sunny season in the comfort of your own kitchen!

These are super easy to make—it can even be a fun mini activity for you and the kids. It’s a great way to add a splash of fun to their favorite healthy fruits and vegetables, too!

Does drinking a smoothie have the same effect as if I ate all of the fruit/vegetables whole?

Blended foods are a great way to give your body nutrients without overloading it with tough-to-digest food. Because they’re blended, smoothies can be easier for people who have digestive issues or trouble chewing their food.

What is the best time of day to drink a smoothie?

Smoothies are a great breakfast option, but they also make for the perfect post-workout recovery drink. A smoothie with protein is an excellent way to get both nutrients and healthy fats into your body in one sitting.

Do smoothies help you lose weight?

Smoothies are a great way to keep your weight in check. They can help reduce cravings and prevent you from overeating, which could lead to obesity, diabetes or other conditions that lower the quality of life. Since smoothies give our body nutrients it needs like vegetables and protein as well fruit they may provide some people with all their nutritional requirements so there’s no need for supplements!

Smoothies have been shown time again research studies to be an excellent meal replacement if used appropriately because they’re full of vitamins, minerals, fiber and antioxidants

Can you use frozen fruits and vegetables for smoothies?

Smoothies are a great way to keep your weight in check. They can help reduce cravings and prevent you from overeating, which could lead to obesity, diabetes or other conditions that lower the quality of life. Since smoothies give our body nutrients it needs like vegetables and protein as well fruit they may provide some people with all their nutritional requirements so there’s no need for supplements!

Smoothies have been shown time again research studies to be an excellent meal replacement if used appropriately because they’re full of vitamins, minerals, fiber and antioxidants

CHECK OUT THESE 5-MINUTE SUMMER SMOOTHIES:

Simply combine all the ingredients in a blender, blend them up real good until smooth, and enjoy! Breakfast is served and clean up is a breeze!

 

Tropical Trio

With this tropical blend of fruit, this smoothie screams Summer! This is a great smoothie to add some rum and an umbrella to to make it a nice tropical cocktail.

What you need

1/2 cup Strawberries, fresh or frozen
1/2 cup Banana, fresh or frozen
1/2 cup Mango, fresh or frozen
1 cup Vanilla Almond Milk
1/8 tsp. Chia Seeds
1 cup Ice cubes

Blueberry Bananza

This is a great way to use up fresh blueberries, I also make a variation of summer smoothies with fresh mulberries or blackberries. Basically, I use whatever is on hand. Chia seeds are rich in heart-healthy omega-3 fatty acids, protein, and whole grains. They’re also loaded with fiber, plus lots of vitamins and minerals making this smoothie extremely healthy!

What you need

1 cup Blueberries, fresh or frozen
1/2 cup Banana, fresh or frozen
1 cup Coconut Water
1/2 tbsp. Chia Seeds
1 tbsp. Raw Honey
1 cup Ice cubes

Banoffee Blend

Coffee in the mornings is great but step up your game and make a delicious smootie with it. I like to use the bananas when they are frozen in this recipe because I like the texture of it and usually, it is so hot here.

What you need

1/2 cup almond milk
1/2 cup Starbucks Vanilla Latte Cold Brew, or your favorite cold brew
2 pcs. Banana, fresh or frozen
1 scoop Chocolate protein powder
1/2 tbsp. Chia Seeds
1 tsp. Raw honey
1 cup Ice cubes

Spinach-Berry Sunshine

Berries are one of my very favorite additions to make in a smoothie. With their antioxidants and fiber, they provide the perfect balance for much-needed nutrients without all that sugar found elsewhere! This spinach berry shake is just what you need this summer after an exhausting day at work!

**We grow malabar spinach which does well all Summer long and many times we will use that in place of regular spinach**

What you need

1 pc. Banana, fresh or frozen
1 cup Mango, fresh or frozen
1/2 cup Blueberries, fresh or frozen
1/2 cup Vanilla Almond Milk
1 tbsp. Raw honey
1/2 cup Baby spinach
1 cup Ice cubes

Kitchen hack: You can replace Vanilla Almond Milk with regular full cream milk and add a quarter of a teaspoon of Vanilla extract.

Add ins for your smoothies

Here are a few things that I like to add to my smoothies, I have a smoothie every single morning so I know that I’m starting my day off with something nutritious.

Chia seeds

Protein powder

Powdered egg whites

Moringa

Powdered beets

Maca Powder

Greens Powder

Hemp seeds

Bee pollen

Cacoa Nibs

Tumeric

 Your summer is just beginning and there are so many healthy things you can do for your body. One of the easiest ways to start changing up your diet this season? Smoothies! Today we’ve compiled four recipes that will help jumpstart a more nutritious lifestyle in no time at all.

What summer smoothie are you going to try first? Let us know in the comments.